Pilates Fit

A gym class for those people who don't go to the gym. Circuit style exercise group with a strong Pilates influence. All Pilates Fit classes are run by fully qualified Physiotherapists specifically trained in managing low to moderate exercise programs. Accredited by the Heart Foundation and claimable on your private health insurance.Suitable for clients with special needs

Post –Natal
Arthritis
Back or joint injury
Heart disease
Obesity
High cholesterol
Diabetes
High blood pressure
Depression/low motivation

Level 1

Chair based exercises geared for older less able clients incorporating light weights, resistance, and balance work. This sort of class is proven to reduce risk of falls.

Level 2

Classes include cardio, strength, endurance and rehabilitation exercises, incorporating pilates equipment. These classes can be tailored to suit each individual's personal requirements.

All of our services are eligible for private heath fund rebates.

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